|
There were many natural way to help digestive system. You can help your digestive system by drinking water and eating a healthy diet that includes foods rich in fiber. High-fiber foods, like fruits, vegetables, and whole grains, make it easier for poop to pass through your system.
|
|
Hi,
Before I started going healthy, I was really just a walking trashcan - I would eat anything and everything and my favorite staple food would be bacon. Nothing wrong with that and I’m sure a lot of us love bacon, but there’s such a thing as too much fat in the body. Ergo, my digestive system would be skewed and it would always be hell whenever it’s time to do nature’s bidding.
Eat Fruits
Fruits are naturally fibrous. However, some of us eat fruits at the end of a meal - did you know it would be wise to eat them before a meal or even on an empty stomach so you can maximize its potential? If you’re not a fruity person, try vegetables.
Drink Lots of Water
There’ve been a lot of talk on how much water we should get and where we can get water (like perhaps coke contains water…so I guess that counts?) According to sciencedaily, the amount of water can vary and while “drinking water is the best way to replace lost fluids, other drinks such as milk, tea, soup, fruit juice and sports drinks are also effective”. Water helps you digest food better (lessening chances of constipation, ugh!), and helps process unwanted waste matter. Some people take this further by doing Water Fasting. Consult your doctor first before doing so.
Choose your Fatty Food…Carefully.
The more transfat you consume, the more strain to your digestive system. It’s better for your health overall if you consume less transfat. This means less chips, margarine, donuts, pastries and other convenience foods.
Eat MORE Small Meals
If there’s a chance to eat more here it is! But remember it should be small meals. This will pace your tummy’s digestive system, stabilize your blood sugar, and if you ever want to lose weight, eating small meals will help.
These are some small steps you can take to help your digestive system, and they’re all pretty easy - no need to spend as much on special diets or treatments to help your digestive system. What other tips can you give health conscious individuals like me?
__________________________________________
http://www.drfloras.com?bid=10&aid=CD4&dp=413&opt=
http://alwaysstayhealthy.wordpress.com/
|
Active Topics
Memberlist
Search
Help
Register
Login
IP Logged
